Includes Owner's Manual with instructions and advice on exercise programs.

You can enjoy all the health benefits of cross-country skiing in your own home. Just 12 to 15 minutes per day, three times per week.

The foot holds move on the track, rather than the entire track moving. I have never fallen, never even lost my balance.
With the CSA, I can either do the whole cross country ski gig, or just do the leg part, while resting my arms on the belly pad.
It also comes with the calorie counter, pulse monitor, distance counter, etc.

Dismantles and folds to a compact size but needs two people to collect as it is rather heavy for one to manage.

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